How do you check what your site currently allows?
Open yoursite.com/robots.txt in a browser. Look for any Disallow rule under a user-agent whose name you recognise as an AI crawler.
It's a plain text file, it's public on every site, and it takes thirty seconds to read. A Disallow: / under a named bot blocks that bot entirely from your site.
Also check for a blanket User-agent: * / Disallow: /, which blocks everything including Google. That one is usually a staging site that went live without the file being changed back, and it's more common than you'd think.